View Workout (Dwayne Hawbaker)
Bfit mixed
March 7, 2013 (Night)
Exercise Type: Run
Comments:
5 @ 5.2 %-mile in 43:53.
1.1 @ 2.2 %-mile walk.
abs, curls, pects.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 59:53 | |||
| 5.0 Miles | 43:53 | 8:46 / Mile | Cruise | Mizuno Inspire 8 |
| 1.1 Miles | 16:00 | 14:32 / Mile | Cooldown | Mizuno Inspire 8 |