View Workout (Dwayne Hawbaker)
Bfit run only
February 21, 2013 (Night)
Exercise Type: Run
Comments:
4.5 @ 4.8 %-mile in 39:45
1.5 @ 3.0 %-mile in 20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 59:45 | |||
| 4.5 Miles | 39:45 | 8:49 / Mile | Cruise | Mizuno Inspire 8 |
| 1.5 Miles | 20:00 | 13:19 / Mile | Cooldown | Mizuno Inspire 8 |