View Workout (Dwayne Hawbaker)
Bfit mixed
February 24, 2013 (Afternoon)
Exercise Type: Run
Comments:
"5 - 5 - in 45" finally reached first goal - first 5 miler in a long time.
5 @ 5.1 %-mile in 43:59
0.3 flat cooldown walk
Treadmill #1
Abs, curls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 48:29 | |||
| 5.0 Miles | 43:59 | 8:47 / Mile | Cruise | Mizuno Inspire 8 |
| 0.3 Miles | 4:30 | 15:00 / Mile | Cooldown | Mizuno Inspire 8 |