View Workout (Charlie Murphy)
(Untitled)
March 8, 2013 (Morning)
Exercise Type: Run
Comments:
Warm up to the track, then drills and 4x100m strides. Pushed the last couple strides a little too hard. Hit 13 low for the last one. Cut the run short cause I was itching to start drinking. I've only drank once in the past month
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 39:57 | |||
| 1.3 Miles | 8:58 | 6:53 / Mile | Warmup | |
| 0.5 Miles | Speed | |||
| 4.5 Miles | 30:59 | 6:53 / Mile | Easy |