View Workout (Mait DuBois)
Bike at Gym
June 6, 2009 (Morning)
Exercise Type: Bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 1:00:00 | |||
| 3.0 Miles | 10:00 | 3:20 / Mile | Warmup | |
| 12.0 Miles | 40:00 | 3:20 / Mile | Steady State | |
| 3.0 Miles | 10:00 | 3:20 / Mile | Cooldown |