View Workout (Riley Turk)
Thursday 160's
March 8, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool/ Clear
Comments:
Warm Up/ 160's x20/ Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 11:40 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | 11:40 | 5:49 / Mile | Fartlek | |
| 0.5 Miles | Cooldown |