View Workout (Stephanie Rasmussen)
Aggie open
March 9, 2013 (Morning)
Exercise Type: Run
Comments:
Slow pace but a good overall start to the season
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.43 Miles | 40:02 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1500.0 Meters | 5:02 | 5:24 / Mile | Race | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |