View Workout (Robert Carpenter)
(Untitled)
June 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
pretty good run. i was running 7:20s for the last 2 or so. it was warm out so the achilles loosened up pretty quickly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Asics 2040 |