View Workout (Tyler McCabe)
Longmedow Hills 4 Short 4 Long
March 7, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Puma Ryjin Blue | ||
| 1.5 Miles | Puma Ryjin Blue | |||
| 0.5 Miles | Cooldown | Puma Ryjin Blue |