View Workout (Nathanael Litwiller)
(Untitled)
February 26, 2013 (Morning)
Exercise Type: Run
Comments:
3x4x300 w/ 100m walk rest
(:46/47x4)
(:45/46x4)
(:42/44x4)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 55:00 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Warmup | |
| 4000.0 Meters | 21:00 | 8:26 / Mile | ||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |