View Workout (Madison Stone)
High SI
March 14, 2013 (Morning)
Exercise Type: Run
Comments:
SIs: 1:32, 3:01, 1:32, 3:04, 1:32, 3:19, 1:33, 6:35, 1:33, 3:17, 1:33, 3:16, 1:33, 3:19, 1:34
Pure Speeds:
14.13, 14.31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.72 Miles | 0:00 | |||
| 1.0 Miles | Warmup | NikeEclpise | ||
| 9200.0 Meters | Interval | NikeEclpise | ||
| 1.0 Miles | Cooldown | NikeEclpise |