View Workout (Christopher Turner)
hard work pays off
March 9, 2013 (Morning)
Exercise Type: Run
Weather: 63
Comments:
Hard run tonight. Hammered the first two miles, rested during mile three and then hammered the last mile. I still averaged 6:17/per mile but I thought i was moving faster than that! This was a PR for this route by 30seconds!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 27:00 | 6:17 / Mile | Training |