View Workout (Herb Gillick)
3, Speed development, 3
March 8, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Saucony Guide Wide's 2 | ||
| 2.5 Miles | Saucony Guide Wide's 2 | |||
| 3.0 Miles | Cooldown | Saucony Guide Wide's 2 |