View Workout (Kyle Blanchette)
Nice
March 8, 2013 (Morning)
Exercise Type: Swim
Comments:
Early lift followed by swim. Pool was gud because I was able to get a lane to myself and do some backstroke which I haven't been able to do
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:07:42 | |||
| 13:33 | Warmup | |||
| 54:09 | Speed |