View Workout (Kyle Blanchette)
God this run was terrible
March 10, 2013 (Morning)
Exercise Type: Run
Comments:
Riding on 5 hours of sleep I rocked my longer run for the week. Was brutal. Legs felt like cement and I shit you not it was ascent for 25 straight minutes and steep descent for about 10. Brutal. 10/100 after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:58 | 7:37 / Mile |