View Workout (Leslie McLain)
Tempo Run Vic Village and Downtown
March 7, 2013 (Morning)
Exercise Type: Run
Comments:
Tempo with hills (NW Blvd) and a good deal of traffic, construction, slush, etc. A good run with obstacles!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 54:02 | |||
| 5.5 Miles | 47:52 | 8:42 / Mile | Tempo | Saucony Kinvara 3 |
| 0.54 Miles | 6:10 | 11:25 / Mile | Cooldown | Saucony Kinvara 3 |