View Workout (Stuart McLean)
Finally running again!
March 10, 2013 (Afternoon)
Exercise Type: Run
Weather: 1700: Warm, sunny, with some wind
Comments:
First day back after a week off. Fairly lively 5K on the track with no calf pain!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:11 | 7:28 / Mile | Training | Merrell Bare Run Access 2 (W) |