View Workout (Nicky Kreiling)
recovery day
March 8, 2013 (Afternoon)
Exercise Type: Run
Weather: mild, sunny, 48
Comments:
relaxed 6 with beamer and romel through hv, then a relaxed tempo on the track and then back of trotters ridge easy. legs don't feel too bad considering yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:50 | |||
| 6.0 Miles | 44:00 | 7:20 / Mile | Easy | NB 1400 yellow |
| 1.0 Miles | 5:50 | 5:50 / Mile | Training | NB 1400 yellow |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | NB 1400 yellow |