View Workout (Nicky Kreiling)
rest day
March 9, 2013 (Morning)
Exercise Type: Run
Weather: chilly, 40
Comments:
got up at 8 and got the run out of the way, just did a relaxed run to give the legs a rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy | NB 1400 yellow |