View Workout (Nicky Kreiling)
long run
March 10, 2013 (Morning)
Exercise Type: Run
Weather: gorgeous, 60
Comments:
went long with beamer and andrew. did 8 the normal way and then 2 the other. stayed relaxed first 4 then a bit quicker for 2nd 4. last two were quick with last around 6 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:10:24 | 6:54 / Mile | Long | NB 1400 yellow |