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March 10, 2013 (Afternoon)

Exercise Type: Run

Weather: mid to high 50's, cloudy and windy. some sprinkles

Comments:
Been a long time coming. Legs felt ok, was a little tired but didn't feel like I was pushing it. Feet still aren't mid-foot striking like they should be with these shoes. No pains in joints.

Distance Duration Pace Interval Type Shoes
5.0 Miles 34:50 6:58 / Mile   Altra