March 10, 2013 (Afternoon)
Exercise Type: Run
Weather: mid to high 50's, cloudy and windy. some sprinkles
Comments:
Been a long time coming. Legs felt ok, was a little tired but didn't feel like I was pushing it. Feet still aren't mid-foot striking like they should be with these shoes. No pains in joints.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 34:50 | 6:58 / Mile | Altra |