View Workout (Tim Hall)
Stairs
March 6, 2013 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Ran inside for morning practice bc wind chill was in the teen's. Did a fartlek on the stairs in Maroon gym.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:30 | 8:05 / Mile | Altra |