View Workout (Zach Quigg)
LU Mountain
March 9, 2013 (Morning)
Exercise Type: Run
Comments:
Ran everywhere on LU mountain. Did Jack around mile 13 (bad idea). Parked at Wingate and used my car once as an aid station. Great weather! Left ankle was hurting pretty bad so I aimed for every stream to ice it during my run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.11 Miles | 2:49:40 | 9:22 / Mile | Long | Patagonia Evermore |