View Workout (Michael Ellis)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

March 8, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
12.6 Miles 1:30:12
2.5 Miles 20:00 8:00 / Mile Warmup  
3.1 Miles 15:12 4:54 / Mile Race  
7.0 Miles 55:00 7:51 / Mile Cooldown  

Share on Facebook | Public Link