View Workout (Taylor O'Neil)
(Untitled)
March 9, 2013 (Morning)
Exercise Type: Run
Comments:
(3 min, 2 min, 1 min)x2 with 2 min rest in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics Gel Blur 33 |
| 3.0 Miles | 24:00 | 8:00 / Mile | Fartlek | Asics Gel Blur 33 |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Asics Gel Blur 33 |