View Workout (Kaleb Keyserling)
all around
March 9, 2013 (Morning)
Exercise Type: Run
Weather: mid 50s
Comments:
ran with lauren for her intervals and then added on a bit afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile | 1170 |