View Workout (Robert Maidment)
Sunbursts 5k, South Bend Indiana
June 6, 2009 (Morning)
Exercise Type: Run
Comments:
First 5k race since high school the start was crowded and I think I wasted some energy there but my first mile was fast for me at about 7:05. 1st Mile: 7:05, 2nd Mile: 8:51, 3rd Mile: 10:13. Mile times will be off because the Chip didnt start until I crossed the starting line. I think I did good and looking at the 2nd and 3rd mile I can improve my time by at least 2 minutes, maybe 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.71 Miles | 25:51 | |||
| 0.6 Miles | Warmup | |||
| 5.0 Kilometers | 25:51 | 8:19 / Mile | Race |