View Workout (Sam Lutz)
15 Min double tempo
March 7, 2013 (Morning)
Exercise Type: Run
Comments:
15 off 15 on 5 off 15 on 8 off. Didn't think I could go full distance so I turned around at 4 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 52:00 | 6:25 / Mile |