View Workout (Sam Freestone)
Black River Rat Race
March 9, 2013 (Morning)
Exercise Type: Run
Weather: 40 Degrees Fahrenheit
Comments:
Ran the Black River Rat Race at Black River High School with Sean and Zach. Finished 6th overall, 3rd in my age group (got a medal). 2nd mile was really slow, there were a lot of people coming out on a narrow path while I was coming back and there was a lot of really hard snow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 47:37 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.1 Miles | 18:18 | 5:54 / Mile | Race | |
| 2.0 Miles | 14:19 | 7:09 / Mile | Cooldown |