View Workout (Sean Kelly)
run
March 11, 2013 (Morning)
Exercise Type: Run
Comments:
ran wit da boyzz thru douglas. legs felt pretty tired/heavy towards the end and when i did 4 STRIDES. achilles didnt bug me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:49 | 7:21 / Mile | Gel Foundation 10 |