View Workout (Evy Hail)
Alaskan hills are bigger than Ohioan hills...
March 11, 2013 (Morning)
Exercise Type: Run
Weather: foggy and cold
Comments:
...and I was not prepared for this. Also when you live in a valley, every run you do involves hills. So that's fun...A very good workout though! :D I got lots of frost in my hair and eyelashes and almost got hit by a car because there is no yielding to pedestrians here...Oh Alaska, I've missed you!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:24:00 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 20:00 | Hills | |||
| 30:00 | Recovery | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |