View Workout (Alex O'Reilly)
stations
March 11, 2013 (Afternoon)
Exercise Type: Run
Comments:
I thought track involved running, I guess I was misinformed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 9:43 | |||
| 1.5 Miles | 9:43 | 6:28 / Mile | Warmup | New Balance 880 Green/Yellow |
| 3.5 Miles | Training | New Balance 880 Green/Yellow |