March 11, 2013 (Night)
Exercise Type: Bike
Comments:
4 Rounds:
2 Minutes hard (on Mom's X-Bike, setting 5 of 8)
30x Pull-Ups
60x Double Unders
10x 3-Count Hanging Leg Lifts (straight, side, side)
1 Minute Rest
Much more awful than I anticipated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 28:00 | Interval |