View Workout (Dylan Perry)

Calendar - Statistics - Workouts

Return to Log Return to Log

Little Circuit

March 11, 2013 (Night)

Exercise Type: Bike

Comments:
4 Rounds:
2 Minutes hard (on Mom's X-Bike, setting 5 of 8)
30x Pull-Ups
60x Double Unders
10x 3-Count Hanging Leg Lifts (straight, side, side)
1 Minute Rest

Much more awful than I anticipated.

Distance Duration Pace Interval Type Shoes
28:00 Interval