View Workout (Charlie Murphy)
(Untitled)
March 11, 2013 (Night)
Exercise Type: Run
Comments:
Did the normal drills and strides routine followed by an easy 10 miler. I think I overdid it a little to be honest. The combination of drills, strides, and yesterday's workout took more out of my legs than I realized. The 10 miler felt good at first but turned into a slog. I may have to postpone Tuesday's track workout to Wednesday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.8 Miles | 1:18:16 | |||
| 1.3 Miles | 9:11 | 7:03 / Mile | Warmup | |
| 0.5 Miles | Speed | |||
| 10.0 Miles | 1:09:05 | 6:54 / Mile | Easy |