View Workout (Nicky Kreiling)
light track work
March 11, 2013 (Afternoon)
Exercise Type: Run
Weather: very nice, cloudy, 65
Comments:
did a warm up, stretched, drills and 2 laps w/ pickups. then did 1000 threshold and then 400 mile race pace. 3 sets of that with 2 minutes inbetween each interval. went 3:15, 65, 3:07, 65, 3:14, 65
1000s felt relaxed, tried to bring middle closer to 3:10 and went too far. 65s felt natural. then did a long cooldown at 7:30s or so
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.36 Miles | 12:41 | |||
| 1.5 Miles | Warmup | NB 1400 yellow | ||
| 0.5 Miles | Fartlek | NB 1400 yellow | ||
| 3000.0 Meters | 9:26 | 5:03 / Mile | Steady State | NB 1400 yellow |
| 1200.0 Meters | 3:15 | 4:21 / Mile | Interval | NB 1400 yellow |
| 2.75 Miles | Cooldown | NB 1400 yellow |