View Workout (Jake Albino)
(Untitled)
March 11, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.03 Miles | 39:36 | |||
| 2.8 Miles | 20:00 | 7:08 / Mile | Warmup | |
| 1000.0 Meters | 2:46 | 4:27 / Mile | ||
| 800.0 Meters | 2:12 | 4:25 / Mile | ||
| 600.0 Meters | 1:30 | 4:01 / Mile | ||
| 400.0 Meters | 0:58 | 3:53 / Mile | ||
| 200.0 Meters | 0:24 | 3:13 / Mile | ||
| 1000.0 Meters | 2:46 | 4:27 / Mile | ||
| 800.0 Meters | 2:09 | 4:19 / Mile | ||
| 600.0 Meters | 1:32 | 4:06 / Mile | ||
| 400.0 Meters | 0:58 | 3:53 / Mile | ||
| 200.0 Meters | 0:25 | 3:21 / Mile | ||
| 0.5 Miles | 3:56 | 7:52 / Mile | Cooldown |