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Fuckin' shins.... 7x800

March 11, 2013 (Morning)

Exercise Type: Run

Comments:
felt nice... fuckin shins flared up on 6th

Distance Duration Pace Interval Type Shoes
5.73 Miles 27:05
2.0 Miles 13:55 6:57 / Mile Warmup Saucony Guide Wide Ugly
800.0 Meters 2:28 4:57 / Mile   Saucony Guide Wide Ugly
800.0 Meters 2:26 4:53 / Mile   Saucony Guide Wide Ugly
800.0 Meters 2:24 4:49 / Mile   Saucony Guide Wide Ugly
800.0 Meters 2:22 4:45 / Mile   Saucony Guide Wide Ugly
800.0 Meters 2:20 4:41 / Mile   Saucony Guide Wide Ugly
400.0 Meters 1:10 4:41 / Mile   Saucony Guide Wide Ugly
1.0 Miles Cooldown Saucony Guide Wide Ugly

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