View Workout (Charlie Farquharson)
Long run
June 18, 2008 (Morning)
Exercise Type: Run
Weather: Cold, Heavy rain
Comments:
Ran home from dorset, felt good. better second half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:32:00 | 7:59 / Mile |