View Workout (Taylor O'Neil)
(Untitled)
March 11, 2013 (Morning)
Exercise Type: Run
Comments:
2x
100, 1min
200, 2min (goal :35), actual :32, :34
300, 2min (goal :54), actual :50, :53
200
6 min rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 23:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics Gel Blur 33 |
| 1.0 Miles | ||||
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown | Asics Gel Blur 33 |