View Workout (Sam Lutz)
Gay st hills (600s)
March 11, 2013 (Morning)
Exercise Type: Run
Comments:
Did 8. Workout was 8-10. I felt better than I thought I would. Noticed some pain in my hamstring when we got back, nothing major but noticeable. Avg about 2:10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles |