View Workout (William Elliott)
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Practice
March 11, 2013 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.98 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
|
1600.0 Meters |
|
|
|
|
1200.0 Meters |
|
|
|
|
800.0 Meters |
|
|
|
|
400.0 Meters |
|
|
|
|
800.0 Meters |
|
|
Interval
|
|
1.0 Miles |
|
|
Cooldown
|
|