View Workout (Alex Wilson)
2 x 2mi tempo
March 12, 2013 (Morning)
Exercise Type: Run
Comments:
1 mile warmup
2 mile tempo
2 mile rest
2 mile tempo
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:45 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | Asics Cumulus 11 |
| 2.0 Miles | 11:40 | 5:49 / Mile | Tempo | Asics Cumulus 11 |
| 2.0 Miles | 13:35 | 6:47 / Mile | Recovery | Asics Cumulus 11 |
| 2.0 Miles | 11:37 | 5:48 / Mile | Tempo | Asics Cumulus 11 |
| 1.0 Miles | 7:08 | 7:08 / Mile | Cooldown | Asics Cumulus 11 |