View Workout (Caroline Parris)
Long run!
March 9, 2013 (Morning)
Exercise Type: Run
Comments:
Ran 10 miles in the morning with Laura. :) Then ran 5 more miles with Alyssa, Jacy, and Chelsea!
Then I did a surprise 4x4 anchor. I was exhausted, but it was good speed work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 0:00 | |||
| 10.0 Miles | Warmup | |||
| 5.0 Miles | ||||
| 1.0 Miles | Cooldown |