View Workout (Caroline Parris)
Long Interval Workout
March 11, 2013 (Morning)
Exercise Type: Run
Comments:
I did 1600, 1200, 100, 800, 400. This was my first time doing this workout, so I was nervous. But I felt really strong, and was consistent throughout all the sets. Great workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.5 Miles | ||||
| 4.0 Miles | Cooldown |