View Workout (Zach Quigg)

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Gym Time

March 12, 2013 (Afternoon)

Exercise Type: Weights

Comments:
Met Tom and Trey at the gym. Started off with some med ball/core work. Main workout was:

3 rounds:
45 sec on/15 sec off (30lb dbs)
Straight leg deadlift
plank and rows
squats
push-press
high pull
cross body mountain climbers
jumping lunges
reverse lunge and swing
T-pushup
bent over rows
2 minute rest

We finished off with some bosu ball squats and box jumps. Going to do it again on Thursday!