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Old Appalachian Trail Run (VERY HILLY)

March 12, 2013 (Morning)

Exercise Type: Run

Comments:
5x5minutes at tempo pace with 2 minutes of jogging in between each. then I added on some more mileage at a steady pace. this route was NUTS, it was so hilly. I had no way to gauge my tempo pace but I felt like I got a good workout in. except at some points I was definitely going too slow because the hills were just so bad