View Workout (Josh Super)
Boyne-Deer Lake
June 7, 2009 (Morning)
Exercise Type: Run
Weather: 50 degrees and gloomy
Comments:
going up the hill at the end was a killer but a very good run, until the end we ran it really fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:24:22 | 7:40 / Mile | Hills | Size 15 Asics |