View Workout (Adam Ruder)
Long Run
March 12, 2013 (Afternoon)
Exercise Type: Run
Comments:
Active Warm-Up = .5
Mile Splits: 6:59-6:42-6:44-6:57-6:42-6:25-6:28-6:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.95 Miles | 53:18 | |||
| 0.5 Miles | Warmup | Saucony Progrid Kinvara | ||
| 8.0 Miles | 53:18 | 6:39 / Mile | Long | Saucony Progrid Kinvara |
| 0.2 Miles | Speed | Saucony Progrid Kinvara | ||
| 0.25 Miles | Cooldown | Saucony Progrid Kinvara |