View Workout (Sam Freestone)
Workout
March 12, 2013 (Afternoon)
Exercise Type: Run
Weather: 34 Degrees Fahrenheit
Comments:
Workout on track. About 16 repeats of about 250 meters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 38:40 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.0 Miles | Steady State | |||
| 3.05 Miles | 23:40 | 7:45 / Mile | Cooldown |