View Workout (Sean Kelly)
workeut
March 12, 2013 (Morning)
Exercise Type: Run
Comments:
went on da track to do some weird shizzz. started in lane 6 at the 30 yard line and cut into the infield at 50m on track and ran on soccer field to the other 30 yard line. over 200m. was running pretty fast(20 heartbeat at end) but felt pretty easy. went slow as baaws on the cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 38:40 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Gel Foundation 10 |
| 3.0 Miles | Gel Foundation 10 | |||
| 3.05 Miles | 23:40 | 7:45 / Mile | Cooldown | Gel Foundation 10 |